In our very first episode of season 2, we are in a conversation with Psychologist, Dr Tang. Dr Tang is a co-director of the Oregon Mind Body Institute, a mental health center that offers prevention and treatment using mindfulness based interventions. Just as good nutrition, sleep, and exercise are important for our well-being, knowing how to take care of our mental health is also essential. Dr. Lori Allen and Dr. Tang created the Attune•ED curriculum to bring evidence-based mental health skills to schools at a universal level so all children can learn healthy ways to cope with stress at an early age.